Weigh In record (no journal entry) for 11 January 2018
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51.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1821 kcal
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Fat: 49.21g | Prot: 82.82g | Carbs: 244.72g.
Breakfast: Puertosol Confettura Extra Pesca, Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Bran Sticks, Land Latte Scremato, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Olio Extra Vergine di Oliva, Zucchine, Delizie del Sole Riso Integrale Parboiled. Dinner: Athena Tonno al Naturale, Grana Padano Grana Padano Grattugiato, Valfrutta Lenticchie Cotte a Vapore, Delizie del Sole Riso Integrale Parboiled, Olio Extra Vergine di Oliva. Snacks/Other: Puertosol Confettura Extra Pesca, Wasa Integrale. more...
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steady weight
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