Weigh In record (no journal entry) for 11 January 2018
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1250 kcal
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Fat: 55.73g | Prot: 76.68g | Carbs: 106.15g.
Breakfast: Белый Хлеб, La Pina Арахисовая Паста, Томмолоко Ряженка 2,5%, Овсяноблин с Сыром. Lunch: Котлета Куриная, Капуста Тушеная. Dinner: Куриная Грудка Отварная, Жареное Яйцо. Snacks/Other: Мандарины, Nestle Фитнес Батончик. more...
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Losing 2.8 kg a Week
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Olkabudu65's Weight History
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