Weigh In record (no journal entry) for 11 January 2018
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99.9 kg
Lost so far: 7.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1839 kcal
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Fat: 86.31g | Prot: 100.19g | Carbs: 160.35g.
Breakfast: Renata Biscoito Amanteigado, Nescau Achocolatado em Pó, Leite (Leite Integral). Lunch: Del Valle Suco de Manga, Bolo de Carne Moída, Queijo Meia Cura, Fiore Queijo Mussarela Palito . Dinner: Del Valle Suco de Uva, Danone Iogurte Grego Frutas Vermelhas, Fiore Queijo Mussarela Palito . Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate. more...
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Losing 0.8 kg a Week
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Rodolffo!'s Weight History
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