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I did pretty well today, I didn't get tremendously hungry mid-day. I'm starting to realize this is the right amount of food for me. My energy level has increased, I feel great. It feels good to not eat out of boredom. It feels just plain good not being held down by food.
I tried so many diets prior to this one ( Weight Watchers ) the only other diet I really had success with was Body For Life. I gained all the weight back from that diet of course. I have never really been as happy on any other diet. I am finally learning how to eat.
View Diet Calendar, 12 January 2008:
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1270 kcal
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Fat: 50.03g | Prot: 57.12g | Carbs: 149.94g.
Breakfast: Butter, jelly, jelly, English Muffin. Lunch: pizza. Dinner: mayo, turkey sandwich. Snacks/Other: red bull, chex. more...
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1988 kcal
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Exercise:
Driving - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours. more...
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