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jominji312
Journal
11 Jan 18
jominji312's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
1089 kcal
Fat: 26.51g | Prot: 39.30g | Carbs: 180.40g.
Breakfast:
베지밀 건강맘, 바나나.
Lunch:
야채 튀김, 샐러드, 잔치국수.
Dinner:
군고구마.
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall).
more...
2682 kcal
Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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jominji312's Weight History
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