iman_nour's Journal, 10 Jan 18


View Diet Calendar, 10 January 2018:
1535 kcal Fat: 61.19g | Prot: 68.46g | Carbs: 180.59g.   Breakfast: Huile d'Olive, Msemen, Café, la Vache Qui Rit Triangle, Lait Entier, Spiruline, Baguette. Lunch: Salade, Pain Blanc, Poivrons, Tomate Cuite, Aubergine, Artichaut Cuit (à Partir de Frais), Huile de Tournesol, Viande, Bouillon de Poulet. Dinner: Ricotta, Oignons, Tomates, Laitue, Kefta, Petits Pains. Snacks/Other: Oranges, Mentos Chewing-Gum Chicles. more...
2274 kcal Exercise: Cooking - 30 minutes, Shopping - 1 hour, Sitting - 1 hour and 15 minutes, Do It Yourself (DIY) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...


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380 calories 
11 Jan 18 by member: iman_nour

     
 

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