Weigh In record (no journal entry) for 10 January 2018
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1033 kcal
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Fat: 74.46g | Prot: 37.40g | Carbs: 54.55g.
Breakfast: Milch (Vollmilch), Kaffee, Cucina Blätterteiggebäck, Butter, Weizenbrötchen. Dinner: Thomy Delikatess-Senf Mittelscharf, Aldi Esrom, Schwarzwälder Schinken, REWE Leberwurst, Butter, Weizenbrötchen. Snacks/Other: Kilokick. more...
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2623 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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liselottevonne pfalz's Weight History
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