Weigh In record (no journal entry) for 08 January 2018
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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864 kcal
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Fat: 15.17g | Prot: 80.11g | Carbs: 97.55g.
Breakfast: Gesneden Ham, Maaslander Jong 30+, Lidl Pita Broodje. Lunch: Cup-A-Soup Tomaten Crème, AH Runderrookvlees, Wasa Vezelrijk Knäckebröd. Dinner: AH Italiaanse Roerbakgroente Kastanjechampignons & Prei, Ah Kipfilet. Snacks/Other: Granny Smith Appels. more...
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Gaining 0.9 kg a Week
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