Weigh In record (no journal entry) for 10 January 2018
|
99.5 kg
Lost so far: 38.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1148 kcal
|
Fat: 21.49g | Prot: 55.90g | Carbs: 182.36g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Namorado Arroz. Snacks/Other: Batata Doce, Torta de Frango. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elilemro's Weight History
|