Weigh In record (no journal entry) for 11 May 2012
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105.1 kg
Lost so far: 28.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 43.12g | Prot: 85.26g | Carbs: 182.80g.
Breakfast: Coffee with Cream, Chocolate Peanut Butter High Protein Bar. Lunch: Corn Squares, Homestyle Minestrone Soup. Dinner: Oil Popped White Popcorn, Fat Free Raspberry Vinaigrette, Chef Salad, Genuine Draft 64. Snacks/Other: Genuine Draft 64, mixed dried berries, slim jim box of 100. more...
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3180 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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