fredmugs's Journal, 10 Jan 18

I knew that Epsom salt bath dehydrated me last night and I know I'm going to have big daily losses early on but a 6 pound loss is ridiculous. I'm guessing I'll weigh more tomorrow regardless of what I eat or exercise today.

102.5 kg Lost so far: 3.3 kg.    Still to go: 11.8 kg.    Diet followed: 100%.

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1166 kcal

Fat: 32.58g | Prot: 100.05g | Carbs: 118.80g.   Breakfast: Stouffer's Fit Kitchen Sweet & Smokey BBQ. Lunch: Chunky Jammin' Jerk Chicken with Rice & Beans. Dinner: Wild Alaskan Salmon Burger, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Premium Shaved Smoked Ham. more...

2870 kcal

Exercise: Recumbent Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...