Weigh In record (no journal entry) for 10 January 2018
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1113 kcal
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Fat: 35.15g | Prot: 83.34g | Carbs: 125.41g.
Breakfast: Formaggio Naturale, Yogurt alla Frutta (Magro), Broccoli, Olio Extra Vergine di Oliva, Fettina di Vitello, Arance, Mela, Latte. more...
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Gaining 0.6 kg a Week
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cicciodila's Weight History
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