Weigh In record (no journal entry) for 10 January 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1235 kcal
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Fat: 54.38g | Prot: 75.97g | Carbs: 110.17g.
Lunch: Mars Milkyway, Мандарины, Чай, Куриное Филе Вареное, Макароны Отварные. Dinner: Сырные Шарики, Чай с Сахаром, Цезарь Пельмени по-Домашнему Цезарь. more...
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Losing 6.3 kg a Week
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darya-tomsk's Weight History
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