Weigh In record (no journal entry) for 10 January 2018
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50 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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393 kcal
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Fat: 5.60g | Prot: 34.11g | Carbs: 50.43g.
Breakfast: Кофе с Молоком и Сахаром, Быстров Овсяная Каша с Медом и Орехами. Lunch: Каждый День Гавайская Смесь , Креветки (Вареные или на Пару). more...
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Losing 0.1 kg a Week
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