Weigh In record (no journal entry) for 10 January 2018
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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865 kcal
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Fat: 32.86g | Prot: 41.90g | Carbs: 99.71g.
Breakfast: Золотой Колос Батон Постный с Отрубями , Арахисовая Паста, Томмолоко Ряженка 2,5%, Овсяноблин с Сыром. Lunch: Морковь, Котлета Куриная. Snacks/Other: Nestle Фитнес Батончик, Магнит Грейпфрут . more...
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Losing 2.1 kg a Week
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Olkabudu65's Weight History
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