Weigh In record (no journal entry) for 10 January 2018
|
81 kg
Lost so far: 2.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
717 kcal
|
Fat: 18.64g | Prot: 49.61g | Carbs: 87.39g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Капуста, Куриное Мясо (Обжиг, Жареное, Вареное), Увелка Хлопья Гречневые. Dinner: Плов со Свининой. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|