elilemro's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

101 kg Lost so far: 36.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1186 kcal

Fat: 17.02g | Prot: 47.05g | Carbs: 210.52g. Breakfast: Seven Boys Sequilhos Chocolate Branco, Adria Folhata, Café com Leite e Açúcar. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Namorado Arroz. Snacks/Other: Bolo de Chocolate. more...

2454 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Muscular - 1 hour. more...

Losing 0.7 kg a Week

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elilemro's Weight History

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elilemro's Journal, 09 Jan 18

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elilemro's Weight History