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Eating too much.
Going back to the UK on Sat to see in-laws. This will be my first Sunday Roast in six months... Not sure if I'm excited or I'm dreading it.
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56.8 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1367 kcal
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Fat: 15.27g | Prot: 37.87g | Carbs: 186.44g.
Breakfast: Orange Juice, strawberries, kiwi, apple, banana. Lunch: White Bread, Potato French Fries, Tuna in Oil (Canned), Onions, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet and Sour Chicken or Turkey, White Rice (Long-Grain, Cooked). Snacks/Other: Lager, Tortilla Chips (Low Fat, Baked). more...
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1788 kcal
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Exercise:
Housework - 15 minutes, Standing - 30 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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JustJo23's Weight History
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