Weigh In record (no journal entry) for 09 January 2018
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87 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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991 kcal
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Fat: 72.83g | Prot: 57.52g | Carbs: 22.31g.
Breakfast: Slagroom, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Omelet of Roerei met Groenten. Dinner: Biefstuk, AH Avocado, Uien, AH Tomaat, AH Snijbonen. more...
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Losing 0.5 kg a Week
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ingeinge1's Weight History
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