fredmugs's Journal, 09 Jan 18

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Biggest Loser contest begins again.

105.1 kg Lost so far: 0.6 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2018:

855 kcal

Fat: 29.25g | Prot: 84.50g | Carbs: 65.50g. Breakfast: Fit Kitchen Sweet & Smokey BBQ. Dinner: Wild Alaskan Salmon Burger, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Premium Shaved Smoked Ham. more...

3423 kcal

Exercise: Recumbent 2 - 30 minutes, Recumbent Bike - 35 minutes, Walking - 46 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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fredmugs's Journal, 09 Jan 18

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fredmugs's Weight History