Weigh In record (no journal entry) for 09 January 2018
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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644 kcal
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Fat: 36.01g | Prot: 35.64g | Carbs: 46.66g.
Breakfast: Tomates. Lunch: Omelete. Dinner: Sadia Nuggets de Frango Tradicional. Snacks/Other: Nestlé Iogurte Grego Torta de Limão. more...
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Losing 0.7 kg a Week
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hasselmann90's Weight History
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