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natalia.ya
Journal
09 Jan 18
natalia.ya's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
95 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 January 2018:
1749 kcal
Fat: 61.48g | Prot: 120.61g | Carbs: 184.93g.
Breakfast:
Банан, Йогурт.
Lunch:
Овсяные Отруби, Свекла с Чесноком и Майонезом, Котлета Говяжья, Щи с Курицей.
Dinner:
Огурец, Котлета Рыбная, Запеченная или Жареная Треска.
Snacks/Other:
Любони Творожок.
more...
2590 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
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natalia.ya's Weight History
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