clemonssc's Journal, 10 May 12

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Weigh In record (no journal entry) for 10 May 2012

79.4 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 May 2012:

1865 kcal

Fat: 70.30g | Prot: 77.94g | Carbs: 186.26g. Breakfast: international delight, coffee. Lunch: pizza. Dinner: garden salad, jello dessert, corn on the cob, fruit salad, beef. Snacks/Other: fritos, rum. more...

2388 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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clemonssc's Journal, 10 May 12

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clemonssc's Weight History