Weigh In record (no journal entry) for 09 January 2018
|
82 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1022 kcal
|
Fat: 21.11g | Prot: 46.66g | Carbs: 165.33g.
Breakfast: Divella Ottimini Integrali, Caffè Latte. Lunch: Land Yogurt Magro alla Frutta 0.1%, Panino Bianco Morbido, Fagiolini Bolliti, Aia Fettine di Fesa di Tacchino, Pasta e Ceci. Dinner: Mandarino, Pane Comune, Ciambotta. Snacks/Other: Milbona Yogurt Cremoso Pesca e Maracuja. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele Perrella's Weight History
|