Weigh In record (no journal entry) for 09 January 2018
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1572 kcal
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Fat: 73.97g | Prot: 52.47g | Carbs: 181.70g.
Breakfast: Бутерброд с Икрой, Nescafe Кофе 3 в 1 Мягкий, Суп Харчо. Lunch: Пирожок с Луком и Яйцом, Пирожок с Мясом, Мандарины, Чай с Сахаром. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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