Weigh In record (no journal entry) for 09 January 2018
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77.2 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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3415 kcal
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Fat: 168.47g | Prot: 149.14g | Carbs: 321.93g.
Breakfast: Jajko, Kraina Wędlin Boczek Parzony. Lunch: Banan, Mars Mars, Snickers Snickers, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Pilos Serek Wiejski bez Laktozy. Dinner: Mikado Ketchup Łagodny, Pikok Kabanosy Drobiowe z Dodatkiem Mięsa Wieprzowego, Pomidory, Lidl Makaron Razowy Penne. more...
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Gaining 0.9 kg a Week
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