Saule93's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

59 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2018:

1269 kcal

Fat: 47.90g | Prot: 47.42g | Carbs: 157.50g. Breakfast: Хлеб из Цельной Пшеницы, Гречка Отварная. Lunch: Слайсы, Белый Рис, Тефтели. Dinner: Манты. Snacks/Other: Adal Творог 5%, Слайсы, Nestle Minis Злаковый Батончик. more...

1468 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Saule93's Journal, 09 Jan 18

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Saule93's Weight History