Weigh In record (no journal entry) for 09 January 2018
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68 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1664 kcal
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Fat: 75.29g | Prot: 68.68g | Carbs: 177.83g.
Breakfast: Äpfel, Banane, Rücker Alter Schwede, Gut & Günstig Schwarzbrot. Lunch: Gekochter Rosenkohl, Lindtmanns Rindergeschnetzeltes, Kartoffelecken. Dinner: Rücker Alter Schwede, Aldi Belgischer Abteikäse, Hela Curry Gewürz Ketchup Delikat, Schmierkäse, Dulano Teewurst Fein, Frikadelle, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: funny-frisch Chipsfrisch Chili Chang Sweet Chili , Ritter Sport Schokowürfel, Dolce Gusto Café Au Lait , Optiwell Joghurt Stracciatella, Milky Way Milky Way Minis. more...
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steady weight
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NadineM2907's Weight History
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