Weigh In record (no journal entry) for 09 January 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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561 kcal
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Fat: 19.42g | Prot: 31.78g | Carbs: 68.96g.
Breakfast: Жареное Яйцо, Льняное Масло, Бананы, Геркулес Овсяные Хлопья, Жареная или Запеченная Курица, Яичный Белок, Брест Литовск Молоко 2,8%. more...
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Gaining 0.7 kg a Week
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dmkvasha's Weight History
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