Weigh In record (no journal entry) for 09 January 2018
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102.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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407 kcal
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Fat: 4.41g | Prot: 50.68g | Carbs: 45.03g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Zwiebeln, Metzger Rinderhüfte, Aldi Rote Paprika, Lauch, Champignons Frisch, REWE Bio Hokkaido Kürbis. more...
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Losing 5.6 kg a Week
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 Comments
09 Jan 18 by member: sandram.80
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Ja, aber den Versuchungen zu widerstehen ist echt schwer.
09 Jan 18 by member: Maraneee
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Maraneee's Weight History
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