wishnudwi marendra's Journal, 09 Jan 18


View Diet Calendar, 09 January 2018:
1506 kcal Fat: 112.05g | Prot: 71.23g | Carbs: 47.04g.   Breakfast: Minyak Kelapa. Lunch: Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Alpukat, Rendang, Minyak Kelapa. Dinner: Green Cabbage, Boiled Egg, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Mentimun (dengan Kulit), Jahe, Seledri, Buah Lemon. more...
2751 kcal Exercise: jjs - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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wishnudwi marendra's Weight History


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