Weigh In record (no journal entry) for 10 May 2012
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81.1 kg
Lost so far: 37.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 13.34g | Prot: 51.37g | Carbs: 212.37g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Quick Oatmeal (1 or 3 Minutes), Reduced Sodium Tomato Parmesan, Broccoli. Snacks/Other: Lowfat Pineapple Greek Yogurt, Light Fat Free Barbecue. more...
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2726 kcal
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Exercise:
Shopping - 40 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 40 minutes. more...
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Losing 0.8 kg a Week
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joew1964's Weight History
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