Weigh In record (no journal entry) for 08 January 2018
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102.1 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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621 kcal
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Fat: 40.22g | Prot: 59.42g | Carbs: 4.13g.
Lunch: Cheddar Cheese, Egg. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Earthbound Farm Organic Baby Spinach. more...
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Losing 2.1 kg a Week
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morefoodforme's Weight History
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