Weigh In record (no journal entry) for 08 January 2018
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1094 kcal
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Fat: 62.63g | Prot: 53.62g | Carbs: 74.66g.
Breakfast: Innocent Jus d'orange, Monoprix Beurre Doux, Cracotte Gourmande, Sucre Blanc (Cristallisé ou en Morceaux), Nespresso Café . Lunch: Gervais Petit Frais, Carottes, Oeuf (Entier). Dinner: Leader Price Mouliné aux Champignons et Courgettes, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Oeuf (Entier), Tomates, Saint Eloi Cœurs de Palmiers. Snacks/Other: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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Gaining 0.5 kg a Week
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