Weigh In record (no journal entry) for 08 January 2018
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100.3 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1057 kcal
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Fat: 40.38g | Prot: 63.41g | Carbs: 114.64g.
Breakfast: Batata Doce, Morangos. Lunch: Couve Refogada, Peito de Frango. Dinner: Sopa de Lentilhas. Snacks/Other: Monama Açúcar de Coco Orgânico, Power One Pasta de Amendoim Integral, Batata Doce, Morangos. more...
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Gaining 0.7 kg a Week
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dessanth's Weight History
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