pamelazwane's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

94 kg Lost so far: 8.8 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 January 2018:

477 kcal

Fat: 24.60g | Prot: 36.79g | Carbs: 28.68g. Breakfast: Chocolate Chip Biscuit (Home Recipe or Purchased), Apples. Lunch: Boiled Egg, Nando's 1/4 Chicken Leg / Thigh. more...

2507 kcal

Exercise: Zumba - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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pamelazwane's Journal, 08 Jan 18

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pamelazwane's Weight History