Weigh In record (no journal entry) for 08 January 2018
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62.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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998 kcal
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Fat: 82.27g | Prot: 47.85g | Carbs: 18.79g.
Breakfast: Aviação Manteiga com Sal, Tirolez Requeijão Light, Sadia Queijo Mussarela (40g), Ovo Mexido, Sadia Linguiça Calabresa Defumada. Lunch: Arisco Caldo de Galinha Caipira, Cebolinha, Orégano, Manteiga (com Sal), Pé de Galinha, Vagem Cozida, Tomates, Alface, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 3.5 kg a Week
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helencristinec's Weight History
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