Yarım litre su bile içtim halbuki
|
88.2 kg
Lost so far: 20.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
892 kcal
|
Fat: 53.93g | Prot: 29.71g | Carbs: 77.70g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Mavi Peynir, Yeşil Zeytin, Zeytinyağı, Yumurta. Lunch: Muz, Ayçiçek Yağı, Patates (İçi, Tuzsuz, Haşlanmış). more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teletabiis's Weight History
|