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Licratonic
Journal
08 Jan 18
Licratonic's Journal, 08 Jan 18
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Day one
80.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1194 kcal
Fat: 42.13g | Prot: 50.03g | Carbs: 153.46g.
Breakfast:
Rump Steak, Fried Egg, Fresh Pork Sausage.
Lunch:
Pams Wheatmeal Toast, Nature Valley Crunchy Muesli Bars.
Dinner:
Mango Raspberry Coconut Smoothie.
Snacks/Other:
Bundaberg Ginger Beer (375 ml), Lisa's Original Hummus, Raw Vegetable, Coffee with Milk and Sugar.
more...
1964 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Licratonic's Weight History
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