Weigh In record (no journal entry) for 08 January 2018
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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606 kcal
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Fat: 32.62g | Prot: 38.83g | Carbs: 34.90g.
Breakfast: God Morgon Orange, Omelett eller Äggröra med Skinka eller Bacon. Lunch: Naturdiet Chocolate Shake. Dinner: Tomater, Enebacken Varmkorv, Omelett. more...
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Losing 4.2 kg a Week
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M_Esberg's Weight History
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