Weigh In record (no journal entry) for 08 January 2018
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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612 kcal
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Fat: 28.51g | Prot: 39.34g | Carbs: 52.62g.
Breakfast: Оливковое Масло, Вареное Яйцо, Гречневая Крупа (Вареная, Жареная). Lunch: Куриный Фарш, Оливковое Масло, Огурец (с Кожурой), Капуста Белокочанная. Snacks/Other: Зеленый Чай, Кофе, Мандарины, Яблоко Желтое. more...
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2305 kcal
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Exercise:
Aerobics - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Настасья Звездунова's Weight History
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