|
Hi Buddies. Well, its time to get back to journaling and logging my intake. I have been away for a while (not gone) and doing pretty OK. Still always really conscious of what I am eating (even when it bad stuff, hee hee)and getting all of the exercise I can. In the first year I was ADAMANT about logging and recommending others do the same. Well, Ive slid up, mostly to a pretty challenging shift that I work (yes, you have heard me whining about it already!!)I have been asking for tips and forgetting to follow my own best advice! So I need a little re-set, ned to re-focus, cause I am NOT going back to 200 plus ever again. Feels to good THIS WAY! I look forward to hearing your successes and helping with your struggles, while I share mine!
PEACE
|
2300 kcal
|
Fat: 105.57g | Prot: 103.17g | Carbs: 244.14g.
Breakfast: SKIPPY REDUCED. Lunch: CARNE ASADA, REFRIED BEAND, MEXICAN RICE, CORN TORTILLA. Dinner: WHOLE WHEAT BREAD, DENNYS HASH BROWNS, DENNYS VEGGIE OMELLETE. Snacks/Other: SKIPPY REDUCED, SNACK FACTORY . more...
|
|
2096 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
|