Weigh In record (no journal entry) for 07 January 2018
|
68.2 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
615 kcal
|
Fat: 23.23g | Prot: 16.45g | Carbs: 89.52g.
Breakfast: Gemischte Nüsse, Getrocknete Pflaumen, Getrocknete Feigen, Bauck Hof Glutenfreie Haferflocken. more...
|
Gaining 0.1 kg a Week
|
|
Coco Lador's Weight History
|