Weigh In record (no journal entry) for 07 January 2018
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51.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1017 kcal
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Fat: 31.04g | Prot: 41.97g | Carbs: 148.40g.
Breakfast: Toz Biber, Kiraz Domates, Beyaz Ekmek, Salatalık (Kabuklu), Haşlanmış Yumurta, Tahsildaroğlu Dil Peyniri, Şekersiz Çay, Yörsan Beyaz Peynir. Dinner: Bulgur Pilavı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt. Snacks/Other: Yeşil Elma. more...
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Losing 0.7 kg a Week
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hazal.ca's Weight History
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