Weigh In record (no journal entry) for 07 January 2018
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1771 kcal
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Fat: 105.51g | Prot: 51.64g | Carbs: 149.07g.
Breakfast: Bauernbrot, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Ja! Brotaufstrich Alaska-Seelachs, Ja! Frischkäse mit Kräutern, Filinchen Original. Dinner: Bofrost Big Schoko, Kartoffelpüree, Karotten, Bratwurst. more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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