Weigh In record (no journal entry) for 07 January 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2653 kcal
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Fat: 121.15g | Prot: 280.95g | Carbs: 100.69g.
Breakfast: Eldorado Jordnötter, Aptonia Whey 80, Wapnö Mellanmjölk, Wasa Sport Knäckebröd, Garant Rökt Skinka. Lunch: Egg, Statesman Tonfisk i Vatten, Aptonia Whey 80. Dinner: Sugar, Findus Haricots Verts, Garant Fläskkarré med Ben, Uncle Bens Ris. Snacks/Other: Aptonia Whey 80, Coop Tonfisk i Vatten, Eldorado Jordnötter. more...
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2199 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 17 minutes, Google Fit - 21 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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serge de gosson's Weight History
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