berat badan langsung yoyo kalo pas cheating day 😁😂😂 besok semangat lg jangan sampai kalah
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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929 kcal
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Fat: 37.29g | Prot: 40.88g | Carbs: 113.75g.
Breakfast: Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nanas. Lunch: Campina Heart, Pempek. Dinner: Blewah Melon. more...
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Gaining 1.8 kg a Week
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monamartadinata's Weight History
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