Weigh In record (no journal entry) for 06 January 2018
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1546 kcal
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Fat: 69.91g | Prot: 57.82g | Carbs: 167.62g.
Breakfast: Marmellata Light, Buitoni Fette Biscottate, Tiramisu Evolution. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Asiatica Shirataki, Verdure Crude, Carne Macinata di Maiale. Dinner: Cioccolatini, San Benedetto Gassosa, Arachidi, Pane Italiano, Snep Plus. Snacks/Other: Conad Cioccolato al Latte, Chiacchiere. more...
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Losing 2.1 kg a Week
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