Weigh In record (no journal entry) for 07 January 2018
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1157 kcal
|
Fat: 12.55g | Prot: 35.91g | Carbs: 197.19g.
Breakfast: 귤, 식빵, 사과 (껍질 제외), 혼합 야채 쥬스 (토마토 이외). Lunch: 노브랜드 쌀밥 한 공기, 미역국. Dinner: 버섯찌개, 오곡밥. Snacks/Other: 생맥주. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|