Weigh In record (no journal entry) for 06 January 2018
|
73.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1818 kcal
|
Fat: 49.32g | Prot: 58.04g | Carbs: 284.90g.
Breakfast: Lait de Riz, Quaker Flocons d'avoine (40g), Banane, Clémentines, Thé sans Sucre. Lunch: Muffin aux Pépites de Chocolat, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner. Dinner: Priméal Germes de Soja, Salade Verte, Traditions d'Asie Nems au Poulet, Crevettes, Nouilles de Riz (Cuites). more...
|
|
1904 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|